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[Gokmul Dogam] Bium High-Dietary Fiber Soy Milk
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15 g Dietary Fiber · Low Sugar · Korean Soybeans
[Gokmul Dogam] Bium High-Dietary Fiber Soy Milk
- 15 g fiber per pouch
- 6 g protein per pouch
- 1.98 g sugars per pouch
- 89 kcal per pouch
Gokmul Dogam Bium High-Dietary Fiber Soy Milk (곡물도감 식이섬유 가득 비움 두유) is a thick, whole-bean Korean soy milk with 15 g of dietary fiber in every pouch. It’s made by Gokmul Dogam, the brand behind our Seoritae Black Bean Soy Milk, and it’s ready to drink straight from the pouch.
Bium means “emptying” in Korean, a fitting name for a lighter start to the day.
Most adults are advised to get 25–30 g of fiber a day, and most of us fall well short! It's not easy to eat the recommended amount of fruits & vegetables - especially for office workers. This soy milk can help. One pouch covers 61% of the daily value for fiber in just 89 kcal.
It starts with real soy milk: 91.8% white-bean soy milk made from 100% Korean, non-GMO soybeans, ground whole with a patented millstone-style method so the skins and pulp stay in. Then two fibers go in: resistant maltodextrin from corn and prebiotic fructooligosaccharides (FOS), which also give it a gentle sweetness. There are just 1.98 g of sugars per pouch, and no stabilizers, emulsifiers, thickeners or artificial flavors.
Gokmul Dogam became very popular in Korea after Hong Jin-kyung, the South Korean model and TV host, revealed she’d been drinking this soy milk every day for three years. The brand then invited her on board, and she’s now its official ambassador.
So what's inside?
Full Ingredients List White soybean soy milk 91.8% (100% Korean white soybeans; 8% bean solids), resistant maltodextrin 5.55%, fructooligosaccharides 2.25%, seaweed calcium and a pinch of Korean sea salt.
To drink Shake the pouch well, then drink one a day, chilled or at room temperature, with plenty of water through the day. It also works poured over granola or as a base for kongguksu (cold soybean noodle soup). To warm it, pour it into a microwave-safe cup first; don’t microwave the pouch.
In the box 15 pouches of 180 mL. Each pouch has 89 kcal, 15 g dietary fiber, 6 g protein, 1.98 g sugars and 170 mg calcium. Made by Nonsan Strawberry Land Co., Ltd. in South Korea.
To keep Store at room temperature, away from direct sunlight. For the best taste, chill in refrigerator before drinking. Do not freeze, as freezing may cause clumping. Drink immediately after opening. The best-before date is printed at the top of each pouch.
Good to know Contains soy. If you’re pregnant, elderly, buying for young children or have a sensitive stomach, check with your doctor first. Individual results may vary.
Common questions
Is it sweet?
Lightly. The sweetness comes from prebiotic FOS rather than sugar, with 1.98 g of sugars per pouch.
Can I drink more than one pouch a day?
One pouch already gives you 61% of the daily value for fiber, so we recommend sticking to one a day.
My stomach feels a bit gassy. Is that normal?
Yes. Some gas or rumbling is a natural response to a fiber-rich drink.
[Gokmul Dogam] Bium High-Dietary Fiber Soy Milk
15 g of fiber in one pouch
Bium means “emptying” in Korean. This is Gokmul Dogam’s whole-bean soy milk with dietary fiber blended in, made for lighter, easier mornings. Each 180 mL pouch has 15 g of fiber and just 89 kcal.
More fiber than a bowl of fruit
Most adults are advised to get 25–30 g of fiber a day, and most of us fall short. One pouch gives you 15.28 g, 61% of the daily value.
To get the same amount from fruit, you’d need about 23 prunes, 6 bananas or 6½ apples.
Comparison from Gokmul Dogam, based on Korean and USDA food composition data.
A balanced fiber blend
It combines soluble and insoluble fiber, roughly 80:20, so you get both kinds in one easy pouch.
Fiber 01: resistant maltodextrin
Resistant (indigestible) maltodextrin is a soluble fiber made from corn starch. Korea’s Ministry of Food and Drug Safety recognizes it as a functional ingredient that may help regular bowel movements and may help slow the rise in blood sugar after a meal.
Individual results may vary.
Fiber 02: prebiotic FOS
Fructooligosaccharides (FOS) are a prebiotic: food for the good bacteria in your gut. They may help regular bowel movements, and they give the soy milk its gentle sweetness.
Low in sugar, lightly sweet
The sweetness comes from the prebiotic FOS rather than sugar. There are just 1.98 g of sugars in each pouch, so it fits easily into a lighter diet.
Six soy milks, one for every taste
Gokmul Dogam makes six kongmul soy milks. Three are made with seoritae, the Korean black soybean, and three with Korean white soybeans (baektae). Here’s how they compare:
Seoritae (Our Signature): thick and deeply nutty
21-Grain Seoritae (Our Best-Seller): lightly sweet and nutty
Matcha Seoritae : matcha aroma, sweet and nutty
Kamut Oat : nutty and smooth
Bium High-Dietary Fiber : clean, mild and lightly sweet
Extra-Rich Stone-Ground (Our Latest Release): the thickest yet, rich, nutty and unsweetened
Why Bium?
Bium means “emptying” in Korean, and it’s made to take the worry out of your day:
15,282 mg of fiber for lighter mornings
Soluble and insoluble fiber, for a balanced blend
100% Korean white soybeans and carefully chosen ingredients
Low in sugar, just 89 kcal
Lightly sweet and nutty, easy to enjoy every day
No emulsifiers, stabilizers, thickeners or flavorings
When fruit and veg fall short
Finding it hard to eat enough fruit and vegetables? One pouch gives you a generous dose of fiber, with no chopping or planning.
For days that feel heavy
A simple daily habit for when you feel bloated after meals, when things just don’t feel quite right, or when an unbalanced diet leaves you sluggish.
Individual results may vary.
One glass every morning
Start the day with a small act of care: a glass of Bium for a fresh, light morning.
A lighter morning routine
Pour a glass, drink it slowly and let it become part of your morning.
Easy to take anywhere
No glass needed. Grab a pouch on your way to work and enjoy it wherever you are.
Made for veggie dodgers
“I always struggled to eat enough fruit and vegetables. Now one pouch fills the gap.”
From Gokmul Dogam’s Korean store, translated by Gochujar.
Made for you if…
You want to leave bloated, heavy days behind
You have tummy troubles you’d rather not talk about
You find it hard to eat enough fruit and vegetables
You sit for long hours and don’t move much
Your kids won’t eat anything that doesn’t taste good
You’re buying for older family members who are less active
Lighten up your day
Thick, nutty and lightly sweet. A little pouch that makes looking after yourself easy.
Real soy milk, full of fiber
It starts with pure soy milk made from Korean white soybeans, then adds the fiber. No soy extract and no soy milk concentrate.
91.8% Korean white-bean soy milk
The base is 91.8% white-bean (baektae) soy milk, made from 100% Korean, non-GMO soybeans.
Not all beans are equal
Gokmul Dogam uses firm, well-filled beans from cool upland fields rather than softer, watery paddy beans. They’re packed with nutrients and make a richer, nuttier soy milk.
Thicker than ordinary soy milk
Side by side with regular soy milk, the difference shows. Gokmul Dogam’s is thick, creamy and full of body.
The whole-bean method
Whole-bean soy milk keeps the skins, the pulp and all the goodness in them. It’s harder to make than ordinary soy milk, which uses only the strained liquid.
Ground with a patented method
Inspired by the traditional millstone, the beans are ground finely twice. The particles are small enough to go down smoothly while the flavor stays full, and the method is patented.
Made with care, step by step
Sorting, washing, roasting, steaming, two rounds of grinding, homogenizing, pasteurizing, sterilizing and filling, all in one carefully controlled process.
Nothing you don’t need
No stabilizers, no emulsifiers, no thickeners and no artificial flavors. Just soy milk, fiber and a pinch of sea salt, chosen to be safe for the whole family.
Made in a HACCP-certified facility
Every Gokmul Dogam product is made in a HACCP-certified facility, with food safety managed at every step from raw ingredients to packing.
Non-GMO beans
Only non-GMO beans, grown the natural way without genetic modification, better for you and for the land.
Less plastic in the box
Even the carry handle on the box is made of paper instead of plastic.
How to enjoy it
Shake the pouch well before drinking, as the natural bean solids settle. It keeps at room temperature, and one pouch a day is plenty.
Tip: drink plenty of water
Fiber works best with water. To get the most out of Bium, drink plenty of water through the day.
Kongguksu in minutes
Pour it over cooked noodles for a quick take on Korea’s favorite summer noodle soup.
Granola + soy milk
A light but filling breakfast: pour it over granola instead of milk.
Nutrition Facts
Per pouch
180 mL · Bium High-Dietary Fiber Soy Milk
Calories
89 kcal
Total Fat
2.7 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
105 mg
Total Carbohydrates
18 g
Total Sugars
1.98 g
Dietary Fiber
15 g
Protein
6 g
Calcium
170 mg
Source: Product's Label
Original label (Korean)
Full Ingredients List
Bium High-Dietary Fiber Soy Milk
Ingredient
%
Origin
White soybean milk (백태콩물)
91.8%
South Korea
Resistant maltodextrin (난소화성말토덱스트린)
5.55%
South Korea
Fructooligosaccharides (프락토올리고당)
2.25%
South Korea
Seaweed calcium (해조칼슘)
–
UK
Sea salt (천일염)
–
South Korea
The soy milk is made from 100% Korean white soybeans (백태), with 8.0% bean solids.
Allergy: contains soy
Original label (Korean)
Real Product Photos
Straight from Korea
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