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[Young Miller] Black Foods Misugaru
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Meal Replacement · No Sugar Added
[Young Miller] Black Foods Misugaru
- Meal replacement
- No added sugar
- 100% Korea-grown grains
- 118 kcal per serving
Meet Black Foods Misugaru, a dark, nutty blend of Korea’s “black foods”: black soybeans, black rice and black sesame.
It’s a close cousin of our Seoritae Black Soybean Misugaru, but with even more Seoritae (70%), plus black rice, brown rice and just a touch of black sesame. It’s more bean-forward, with a lighter sesame note.
Most misugaru is pan-roasted, which cooks the outside of each grain before the inside is done. Push it further and the outside burns; stop early and the middle stays underdone.
Young Miller takes a different approach. The grains are steamed under pressure and roasted in a single pass, so each one cooks evenly, inside and out.
What you get is a smooth, easy-to-drink powder with a deep, rounded nuttiness and 33 g of protein per 100 g. No added sugar, no additives, nothing in the bag but grain.
In Korea, misugaru is a classic meal replacement. Plenty of people have a glass instead of breakfast or lunch, especially when they’re dieting or trying to eat less. It’s filling and high in protein, and a 25 g serving is about 118 kcal before you add milk.
So what’s inside?
Full Ingredients List Seoritae black soybeans 70%, black rice 15%, brown rice 10%, black sesame seeds 5%. All grown in Korea, not imported.
To prepare Stir 5 heaping scoops (25 g) into 200 ml of milk or soy milk. Add a little honey or sugar if you like it sweeter.
In the box One 500 g pouch. Made in South Korea.
To keep Store sealed in a cool, dry place away from direct sunlight; refrigerate through hot, humid summer months. Best within 1 year of manufacture (date printed on the pouch).
Good to know Contains soy.
[Young Miller] Black Foods Misugaru
Black Foods Misugaru
In Korea, “black foods” (블랙푸드) like black soybeans, black rice and black sesame are prized for their deep color and rich, nutty flavor. This misugaru brings them together in one glass.
It’s built on Seoritae (서리태), Korea’s prized black soybean, known for its high protein content and the naturally occurring anthocyanins in its deep-black skin.
With 33 g of protein per 100 g and no added sugar, it’s a filling drink that many people have in place of a meal — especially when they’re dieting or trying to eat less.
Full Ingredients List: 70% Korean Seoritae black soybeans, 15% black rice, 10% brown rice, and 5% black sesame seeds
No Sugar. No Artificial Sweeteners. 100% Korea-Grown Grains.
Healthy misugaru, filled with 100% Korea-grown grains (not imported)
Made to preserve the grains' natural taste — rich and nutty, just as grain should taste.
No Sugar. No Artificial Sweeteners. 100% Korea-Grown Grains.
Deep, nutty flavor with a smooth finish — made using a special pressure-roasting process
Misugaru made using the typical pan-roasting method cooks from the outside in, making it hard to roast evenly all the way through — often leaving the surface scorched while the inside stays undercooked.
However, Young Millers' method is different.
Young Miller's grains are not simply roasted on the surface — instead, both the inside and outside are steamed and roasted together at once under pressure. This means they cook evenly all the way through, giving the powder a truly rich, deep, nutty flavor with a smooth finish.
How to make misugaru:
Mix 5 heaping scoops (using the large side of a measuring spoon, 5g each — 25g total) with 200ml of milk or soy milk.
This contains no sugar.
However if you prefer, you can add your own sugar, honey, or other sweeteners to taste.
Nutrition Facts
Per 100 g
Black Foods Misugaru
Calories
470 kcal
Total Fat
22 g
Saturated Fat
2.1 g
Trans Fat
0 g
Cholesterol
4.2 mg
Sodium
1.7 mg
Total Carbohydrates
36 g
Total Sugars
3 g
Protein
33 g
Source: Product's Label
Per Individual Serving (25 g · 5 scoops): Calories 118 kcal; Total Fat 5.5 g; Saturated Fat 0.5 g; Trans Fat 0 g; Cholesterol 1.1 mg; Sodium 0.4 mg; Total Carbohydrates 9 g; Total Sugars 0.8 g; Protein 8.3 g.
Swipe for per serving →
Original label (Korean)
Full Ingredients List
Black Foods Misugaru
Ingredient
%
Origin
Seoritae black soybeans (서리태)
70%
South Korea
Black rice (흑미)
15%
South Korea
Brown rice (현미)
10%
South Korea
Black sesame seeds (검정깨(흑임자))
5%
South Korea
All ingredients grown in South Korea.
Allergy: contains soy and sesame
Original label (Korean)
What began 20 years ago at a grain market with my parents’ mill has evolved into Young Mill. With the same care, attention to detail, and integrity, we are committed to offering only honest, fresh products to our customers.
Preserving Harvest-Fresh Quality
Working alongside our parents at the mill, we often milled grains that customers brought to us. Over time, we noticed that many grains had been improperly stored at room temperature—resulting in spoilage, insect damage, or excessive dryness.
When such grains are roasted, no amount of skill or careful blending can compensate. The difference in flavor and aroma between properly stored grains and poorly stored ones is unmistakable.
In truth, storing a year’s supply of grains in low-temperature conditions is not easy.
At Young Mill, however, we are committed to delivering consistent, top-tier quality. That is why all sun-dried grains are transferred immediately upon harvest into large-scale refrigerated storage facilities. By maintaining low-temperature storage year-round, we preserve the grains’ harvest-fresh aroma and flavor.
From careful ingredient selection to strict storage standards, we remain uncompromising to ensure fresh, flavorful quality.
A Mill Specialized in Misugaru
Traditional grinders often leave the millstone exposed, making them vulnerable to dust and impurities. In many cases, millstones are also used for long periods without replacement.
Young Mill uses hygienic stainless-steel grinders, the same standard used for baby food preparation. This ensures a clean process and produces a fine, smooth texture with an exceptionally gentle mouthfeel.
Real Product Photos
Straight from Korea
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